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Archive for May, 2009

“Mandalay Crispy Curry Puffs” with Tomato and onion salad

May 9th, 2009
 

 

John Levine votes this the HHH favourite recipe so far.

John Levine has voted the "Mandalay Crispy Curry Puff" the HHH favourite recipe so far!

 

First broadcast live on John Levine’s 209Radio’s Happy and Healthy Hour on 105fm in Cambridge on 5/5/09. To listen to a recording of the show or live on-line go to www.209radio.co.uk (and click archive for earlier shows).

 

img 04611 300x225 Mandalay Crispy Curry Puffs with Tomato and onion salad

Un-cooked Curry Puffs (un-glazed)

 

 

This is a simple but delicious starter or party snack which will have your guests fighting over the last one!  Curry puffs look a bit like Samosas in that they are triangular parcels with a spicy filling (I’m loath to use the word “curry” as no samosa I have ever had tasted remotely like curry). But unlike the ubiquitous deep-fried greasy samosa, the Crispy Curry Puff is a real curry encased in Crispy, light puff pastry.

 

 

 

Today I’m doing minced beef and potato but you can use any minced meat like lamb, chicken or pork and the vegetarian version is just as delicious using Quorn mince or mixed vegetables.

 

 

Ingredients;

 

For the puffs;

 

Ready-rolled sheets of puff pastry – 4 sheets

Egg-wash or milk for the pastry glaze

Lean minced beef – 400gm

Waxy potatoes (reds or new) finely diced to about ¼ inch cubes – 150gm

Onions – 1 medium

Garlic – 2 cloves crushed

Curry powder – 2 teaspoons (try Bolsts)

Cinnamon Bark (optional) 3 or 4 small pieces

Finely-chopped coriander – 1 table spoon

Light olive or ground nut oil – 4 table spoons

Sea Salt – to taste

 

For the Salad;

 img 0464 300x225 Mandalay Crispy Curry Puffs with Tomato and onion salad

Ripe tomatoes – 500 gms

Ordinary cooking onions – 1 medium

Fresh Coriander – 2 tablespoons roughly chopped

Juice of 1 whole lemon

Saltl – 2 good pinches or o taste

Sugar- 1 pinch

 

 

 

 

 

 

 

Method;

 

First cook the curry by sweating the finely-chopped onions in the hot oil with a large pinch of sea salt. After about 5 minutes, add the crushed garlic and fry gently without letting it burn.  Meanwhile, season the mince with a good sprinkling of ground sea salt, mix well and add to the pan. Stir fry over a higher heat until the meat is brown then add the curry powder and cinnamon bark and continue to stir over a moderate heat, adding small amounts of water to stop the mixture sticking to the pan and burning.


After about 10 minutes of stir frying in this fashion add the finely diced potatoes and enough water so the mixture doesn’t burn (remember, this is going to be a very dry curry when it’s finished so don’t over-do the water). Cover the pan and simmer gently until the potatoes are cooked checking and adding water and stirring as necessary.  Check and adjust the seasoning by adding more salt if needed. Remove from the heat and allow to cool completely and remove the cinnamon bark. (You can simmer the meat longer if you wish before adding the potatoes).

When the curry is cold, un-roll the puff pastry and cut it into squares at least 4” x 4”.  You’re going to fold the square once diagonally to form a triangle so scoop a heaped table spoon of curry onto one corner of the square, brush water around the edges of the pastry then fold the empty half over the curry and seal off by crimping the edges with a fork.  Place the puffs on a baking tray that has been smeared with butter to stop them sticking, brush the egg-wash or milk over the pastry and put in the fridge for about 4 hours or in the freezer for about half an hour. Puff pastry works better when it’s cold.

 

When the puffs are nice and cold, place the baking tray in a pre-heated oven for about 25 mins on gas mark 7 (220C) or until the pastry has risen and is golden brown.  They are best eaten straight from the oven but are still very nice warm or cold.

 

Some of the HHH team enjoying "Mandalay Crispy Curry Puffs"

Some of the HHH team enjoying "Mandalay Crispy Curry Puffs"

 

The Salad;

 

Again, this is a very simple salad but is bursting with flavour. Roughly chop the tomatoes into small pieces, and finely chop the onion and roughly chop the coriander. Mix them together with the salt, sugar and lemon juice. Job done!

 

Serve two Crispy Curry Puffs on a plate with the salad as a garnish as a starter or put a huge heap of them on a large plate as a party snack.

 

 

 

 

These are also great for picnics, TV snacks and try taking them to work for lunch – much nicer than a tuna & sweetcorn sarnie!!!  The certainly put a smile on John Levine’s face!

 

 

209 Radio

“PESCE IACONO” WITH POTATO AND TOMATO SALAD

May 9th, 2009

Simple, Healthy Italian Home Cooking

Simple, Healthy Italian Home Cooking

 

 

 

 

 

 

 

 

 

First broadcast on 209Radio’s Happy and Healthy Hour on 21/4/09 on 105fm in Cambridge. To hear the show on line go to www.209radio.co.uk and click archive.

 

This recipe was pinched from my good Italian friend and great cook Eugenio Iacono.  I have never seen it in any recipe book and it is truly delicious. Pesce is the Italian for fish and my version uses the good old British favourite, COD.  This is a simple dish which is quick and easy to cook with only a few ingredients which are;

 

Ingredients;

 

2 Cod fillet with the skin on – 8oz each

Fresh Garlic (not puree or preserved) – 4 cloves

Dried Birdseye Chillies (optional) – to taste

Sparkling dry white wine e.g. Cava – 200 mls

Light Olive Oil 4 table spoons

Sea salt

Freshly ground pepper

 

Salad

 

Potatoes (New, King Edwards, Maris Pipers the emphasis being on quality) – 1lb.

Small Vine or Cherry Tomatoes - half pound 

Spring onions finely chopped (or cooking onions will do) – 2 table spoons

 

Method;

 

Heat the oil in a large frying pan (you will need a lid later on). Peel and cut the garlic in half lengthways and bruise it slightly with the handle of a knife or similar blunt object to release some flavour then fry the garlic until golden brown and discard. Do not allow to burn!!! This will leave you with wonderfully fragrant oil.

 

Meanwhile rub Malden sea salt into both sides of the fish and place skin-side up into the hot oil for 1 minute then turn it over so the skin is down. At this point add two or three dried chillies (these are optional if you don’t like spicy hot food or if you love it like I do then add lots).

 

Fry the fish on a high-ish heat until the skin is brown and crispy then add the wine and cover the pan.  Turn down the heat and simmer gently for 15 minutes basting occasionally.  At this point you will all be horrified as I was when Eugenio first cooked it for me because the fish would have been ready to eat before the wine went in! But trust me, it does work.

 

The Salad;

 

Simple.  Just boil potatoes with the skin on then cut into pieces about an inch across. 

Chop up the tomatoes into half inch chunks and finely chop the spring onions and mix into the potatoes with salt and freshly ground pepper.  Don’t worry if the potatoes get a bit mashed and aren’t piping hot when they get to your plate – that is the Mediterranean way.


 

 

 

 

Plating Up;

 

Place the cod fillet in deep plate or wide pasta bowl and pour over the liquid.  Place a pile of potato salad next to it and serve with Ciabatta bread to dip into the thin soupy sauce.

 

Beautiful sticky, garlicky spicy fish and a tangy potato salad.

 

Buon appetito mi amico. As Eugenio would say!

209 Radio